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About ME

Ross Helcke

I am a former Barnet FC player whose passion for human performance and injury prevention was ignited at the age of 15 when I tore my ACL. I immersed myself into sports performance and health, experiencing treatments from the best in the field.


With deep-seated commitment to helping others reach their potential, I have founded my own health and performance company. Offering online coaching, personalised one-on-one training, and specialised muscle testing and resetting services. I want to empower  individuals to lead healthier, more fulfilling lives.


I’m on a journey to unlock your true potential and elevate your lifestyle. Whether you're an athlete looking to enhance performance or someone seeking to improve overall wellness, I am here to guide you every step of the way.


Let's embark on this transformative journey together. Welcome to the world of optimal health and peak performance.

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Learn More

  • Improve health and performance

  • Programs tailored to your needs and goals

  • Muscle testing and resetting

  • Sessions in the comfort of your home

  • Online programming

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